WHAT IS HYPNOBIRTHING?

Hypnobirthing is the name given to a philosophy that focuses on the strength of the birthing mother and the natural physiology of the body. Hypnobirthing provides you and your birthing partner with the tools and techniques to have a truly safe, empowered and positive birth. 

In my classes, you will learn how to place yourself into a state of ultimate relaxation, enabling your body to get on with the job of labour uninhibited by stress, fear or anxiety. This ultra-calm state is achieved using visualisations, music, self-hypnosis and relaxation techniques. Mentally and physically, you will learn to work through your labour in a relaxed state to minimise pain and discomfort.

At the core of the Hypnobirthing philosophy is that labour and birth are natural, physiological events, and that your birthing day can be one of the most amazing and rewarding days of your life.  

The ‘hypno’ part of ‘hypnobirthing’ refers to the hypnotherapy, or deep relaxation techniques that we use to release fears and condition ourselves to release endorphins throughout labour as a means of non-medical pain relief. We focus on having a calm, easy birthing experience, though we know that birth does not always go to plan.

 

Hypnobirthing Australia's Positive Birth Program is effective whether you are planning a vaginal or caesarean birth and aims to ensure a positive birth experience, no matter what path your birthing takes.

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 At the core of the Hypnobirthing philosophy is that labour and birth are natural, physiological events, and that your birthing day can be one of the most amazing and rewarding days of your life.  

WHY HYPNOBIRTHING AUSTRALIA™?

The Hypnobirthing Australia™, Positive Birth Program is the most modern, comprehensive and popular independent childbirth education course in Australia. This course is specifically designed with Australian women and their partners in mind. We discuss, in depth, modern maternity care in Australia ensuring you are able to successfully navigate the medical system to achieve a truly informed, empowered and positive birthing experience. As a certified Hypnobirthing Australia™ Practitioner, midwife and hypnobirthing mumma, I have a balanced view and extensive knowledge base and am able to provide a holistic education program tailored to your needs.  

Throughout history, women have birthed naturally and beautifully without the use of pain medications or many of the interventions that are common today. The Hypnobirthing Australia™ program can help you to prepare for a calm and beautiful natural birth, whilst at the same time providing you with the information, tools and techniques to successfully manage any special circumstances that may arise.

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