I offer group classes as well as private sessions, and can facilitate the latter in your own home if this is your preference. My group classes are run monthly, on two consecutive Saturdays/Sundays, comprising on two, 6 hour sessions. I have joined the team at Let's Talk Birth and classes are held in their beautiful birth space in Gulliver, Townsville. For upcoming sessions and availability, please contact me via the 'Let's chat' form or click on the link above.


The Hypnobirthing Australia, Positive Birth Program group classes are priced at $595 and this is inclusive of all required music downloads as well as access to your own evidenced-based, online Parent Resource Portal. Further, I will become part of your personal support team throughout your pregnancy and beyond to assist you in your journey towards being confident, empowered parents.



Unit 1: Creating & maintaining a positive mindset


  • Introduction to positive mindset of hypnobirthing

  • The role of our caregivers

  • What is hypnosis and how will we use it for birthing?

  • Fear-Tension-Pain Syndrome – how fear affects labour

  • My amazing uterus– understanding the physiology behind birthing

  • The language for empowered birthing

  • Toolkit for birth

  • The power of affirmations


Unit 2: Choices, knowledge & tools for empowered birthing

  • Hypnosis tracks, birth music, aromatherapy

  • Releasing endorphins through touch

  • Maintaining a healthy diet

  • Staying Active – exercise during pregnancy

  • Tips for Optimal Foetal Positioning

  • Relaxation Breathing – a skill for life

  • Surge Breathing – the best tool ever!

  • The ‘urge’ to push/bear down – breathing down


Unit 3: Preparing mind and body for birth

  • Visualisations for pregnancy & birth

  • ‘Guess date’ – a normal range of pregnancy

  • Inductions – things you’re not always told

  • A natural start to labour

  • Instant relaxation techniques

  • Self-hypnosis techniques to practice alone

  • Hypnosis/relaxation scripts & prompts for partners


Unit 4: Birth – bringing it all together

  • Birth Preferences – the importance of open communication with your caregivers

  • Special circumstances

  • Your rights as a child bearing woman

  • Breech or posterior – options & positions

  • Hypnosis for releasing fears

  • What to expect through labour and birth

  • Birthing positions

  • The birth partner’s role

  • Undisturbed bonding/breastfeeding time – skin to skin

  • Hypnosis – Rehearsal for Birth